Barbell Standing Press
Description:
This exercise targets the deltoid muscles, particularly the anterior and lateral heads, as well as the triceps.How to Perform:
Arnold Press
Description:
Named after Arnold Schwarzenegger, this variation of the shoulder press targets all three heads of the deltoids.How to Perform:
Lateral Raise
Description:
This exercise focuses on the lateral deltoid head.How to Perform:
Front Raise
Description:
Targets the anterior deltoid.How to Perform:
Rear Delt Fly
Description:
Works the posterior deltoid.How to Perform:
Upright Row
Description:
Targets the deltoids and trapezius.How to Perform:
Face Pull
Description:
Focuses on the rear deltoid and upper back muscles.How to Perform:
Cable Lateral Raise
Description:
Similar to the lateral raise but using a cable machine for constant tension.How to Perform:
Dumbbell Shrug
Description:
Targets the trapezius muscles.How to Perform:
Pike Push-Up